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THE CHALLENGE
To build sustainable, healthy eating habits - one step at a time.
🎯 Daily Structure
Aim for 3 balanced meals + 1–2 snacks
Each meal should:
• Include a source of protein
• Have ½ your plate vegetables
💧 Daily Habits
• Drink 2–3 L of water
• Follow the 80/20 rule
80% whole foods — 20% flexible choices
When:
Apr 5 - May 2
Cost: Free
WEEKLY FOCUS
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No extreme diets. No complicated rules.
Just small changes that add up 👇
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Each week for 4 weeks, we’ll introduce a new focus to help you build better habits — one step at a time.
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