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About Us

We’re changing the way communities think about health and fitness.

Physical and mental fitness go hand-in-hand. That’s why we view wellbeing through a holistic lens. Every training plan we build, goal we set, session we offer and technology we use is geared to support your overall health.

First, we dig deep to get a clear and accurate understanding of where you’re starting from, and where you’d like to go. Then, we bridge complimentary exercise, health and wellbeing services into one powerful plan that helps you move forward. We draw on decades of industry experience, best-in-class professionals and leading tech tools to monitor activity in real time, track progress, tweak programs and fuel growth.

Any age. Any goal.
Whether you’re looking to integrate exercise into your daily routine or meet high-performance athletic goals: we bring together everything you need, right here in the heart of Hudson.

Because healthier communities build happier tomorrows.

Join us on the road to wellness.
Owned and operated by Adam and Kelly Mills,
well-being entrepreneurs who, having been born and raised in Hudson are on a mission to build a healthier community because healthier communities build happier tomorrows.

We’ve been helping individuals and organizations reach fitness and wellness goals for more than 20 years. We bring expertise as personal trainers, gym designers, community coaches and health club managers.

Working at the fore of this industry, we’ve helped bring unique, connected health and fitness technologies to market across North America.

As consultants, we’ve advised businesses across Canada, helping them embed fitness and
wellness within their corporate cultures.

Now, we’re harnessing the power of our collective experience to offer a holistic health and fitness
offering unlike any other. Our facility is a hub that puts members at the core of their own wellness
journey, connecting them with in-person and virtual access to practitioners from across our
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