Your goals, Your Coach, Your Journey
Meet Grace Hachem
We're excited to welcome Grace, our new Wellbeing Coordinator! She's here to support our community in building a positive, healthy environment—focusing on both mental wellbeing and physical health. Whether you're looking for a a new or updated fitness program, wellness advice, or just someone to point you in the right direction, Grace is here for you.
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You can find her onsite at the Accès Gym, or feel free to reach out via email at:
Grace's on-site schedule:
Mondays-Tuesdays-Wednesdays
10:30am - 1:30pm
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GEAR UP - Fitness and Well-Being App
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Your employee benefit - a cutting-edge fitness app, packed with a myriad of expertly designed tools to help you boost your vitality including:
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Easy sign up to onsite classes. Receive class alerts and information related to all onsite fitness and well-being events!
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FITNESS ON DEMAND: 1000s of fitness videos like Beach Body, Les Mills, etc.
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MINDVIBE: dozens of expert led meditations for better sleep and stress reduction plus a library of soothing music.
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100s of pre-designed workouts.
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Fitness challenges.
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Nutrition tracking.
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Connectivity to Apple Health, Google Fit, FitBit, etc. to track steps and activity.
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Communication forum - private social page to share photos, encouragement and successes with colleagues.
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Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.
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The key is to pay equal attention to each pillar, as ignoring one could impact your ability to sustain the others. The more we balance the four pillars within our lives, the better our chances of experiencing a longer, healthier life. ​​​
